Primasole Balance Disc con cuscino oscillante per pompa ad aria per allenamento di stabilitÃ Cool Grey

Name: Primasole Balance Disc con cuscino oscillante per pompa ad aria per allenamento di stabilitÃ Cool Grey
Brand: Primasole
SKU: 4589958648275
Price: 87.96 EUR
Availability: InStock

Brand:Primasole

3.4/5

€
87.96

【Esercizio di riabilitazione】 Questo disco potrebbe essere raccomandato per l'artrite, la distorsione alla caviglia e dopo l'intervento chirurgico al ginocchio o la sostituzione dell'articolazione. Questo aiuta a migliorare la tua propriocezione mentre il cervello e le articolazioni riguadagnano il senso di dove si trova il tuo corpo nello spazio. 【Nucleo di forza e flessibilità】 Il disco di equilibrio è adatto per una varietà di esercizi, anche quando si è a dieta, si migliora la postura, lo stretching o l'allenamento del busto. è possibile regolare l'intensità dell'esercizio dalla pressione dell'aria. Ci sono una varietà di esercizio. In piedi con il peso su una gamba e sollevando l'altra gamba di lato o dietro di te. Mettere il tallone proprio davanti alla punta del piede, come camminare su una corda tesa. 【Accessori e carico limitato】 carico limitato 500 libbre. Gonfiatore incluso. La pompa può effettuare regolazioni molto facilmente. Uso del cuscino del disco dell'equilibrio nell'allenamento fitness per esercizi di core, equilibrio e stretching. Anche il disco di stabilità dell'equilibrio può essere utilizzato come cuscino per la seduta attiva, simile all'utilizzo di una palla da ginnastica come sedia. 【COLORE A SCELTA e 1 PC o 2 PC】 Il disco di stabilità dell'equilibrio traballante ti aiuta a trovare l'esercizio di equilibrio ideale per yoga, lavoro addominale, pilates, allenamento di base, sedia da ufficio. Tre diversi colori da coordinare con qualsiasi stato d'animo, stile o preferenza. Scegli il grigio freddo, il blu cobalto e il rosa ciliegia. Puoi scegliere 1 PC e 2 dischi PC inclusi. Il disco per esercizi da 2 pezzi fornisce un allenamento più efficiente e modificabile. 【MARCHIO DI FIDUCIA Amazon.com Limited Brand】Primasole è un marchio di fitness fondato nell'aprile 2019. La nostra gamma comprende un tappetino da yoga, una palla per esercizi e equilibrio, un disco di equilibrio e un rullo di schiuma. Siamo qui per aiutarti a incorporare il fitness nella tua vita quotidiana.

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EAN: 4589958648275

Categories: Sport e tempo libero, Esercizio e forma fisica, Allenatori di equilibrio, Tavole di equilibrio,

Age Range (Description)	‎Senior
Brand	Primasole
Brand	‎Primasole
Brand Name	‎Primasole
Color	Cool Grey
Color	‎Cool Grey
Customer Reviews	4.3 4.3 out of 5 stars 109 ratings 4.3 out of 5 stars
Included Components	‎air pump
Item Dimensions LxWxH	13.5 x 12 x 2.95 inches
Item Dimensions LxWxH	‎13.5 x 12 x 2.95 inches
Item Package Dimensions L x W x H	‎15.12 x 13.74 x 5.98 inches
Manufacturer	‎Primasole
Material	Other
Material	‎Other
Maximum Weight Recommendation	550 Pounds
Maximum Weight Recommendation	‎550 Pounds
Model Name	‎Balance disk
Model Year	‎2020
Package Weight	‎2.2 Kilograms
Part Number	‎PSS91NH021A
Size	‎2 pcs
Sport Type	‎Exercise & Fitness, Yoga, Pilates, Gymnastics, Dance
Suggested Users	‎Unisex-Adult

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Scritto da: Jenyerlin

Excelente para practicar estabilidad

Lo usamos todos lo días, ya que mi esposo es entrenador y practicamos mucho estabilidad, nos ha funcionado de maravilla ✔️

Scritto da: Mike

Not for balancing

Not exactly what I was looking for but too lazy to return. I will find a purpose for them some day

Scritto da: M. Lambert

Good for balance and to strengthen your ankles

Good for balance training and to strengthen your ankles. Includes a pump. Good size. Seems durable. Use in your socks or tennis shoes.

Scritto da: Julian C Flores

Excellent

Comfortable and safe

Scritto da: DI

great products

It is very nice products.

Scritto da: Traci L. McNulty

THERE WAS NO PUMP OR NEEDLES INCLUDED

I received my order today. The disks seem fine. They appear to be well made, but the air pump mentioned in the product listing was not included. I cannot find a way to contact the seller to have the pump and needles I paid for sent out to me. For that reason, I'm editing the stars down to ONE. Hopefully, this can be satisfactorily rectified

Scritto da: Radar626

Helpful for at home PT

It's hard - very, very hard - to find ways to exercise at home (or anywhere) when you have a back and/or spinal injury. They really are an easy though effective way of helping work your core, which include: - latissimus dorsi (critical for stabilizing your whole body) - pelvic floor muscles (control bladder and bowels, for women these are big time birth muscles) - transversus abdominis (lower abs, keep your core muscles aligned) - quadratus lumborum (deep in lower back & support posture, seriously painful when they spasm) - multifidi (control spinal joints, typically associated with low back pain that will NOT go away if they start to atrophy) - internal and external obliques (help you bend and twist side to side) - rectus abdominis (your proverbial 'six pack', important in being able to breathe deeply) - rector spinae group (run along your spine and help with posture, and what usually are affected when your back is in a ton of pain and you're having muscle spasms) - diaphragm (controls breathing) Balance discs are one of the handful of at-home exercises my neurosurgeon and PT guy will let me do. They don't require any special training, or any other special equipment. YouTube, Google, etc. are chock full of tips and routines to incorporate into your daily workout with these disks. As soon as you inflate them you can start using these disks. Seems counterintuitive, but you really do want to start with the disks well-inflated. This makes them really stable, though I do recommend having a counter or chair back nearby to grab in case you bobble too much and need a hand to regain your balance. As you work your core muscles and they get stronger and standing on the disk is too easy, it's time to let some of the air out. The flatter the disk, the harder it is to balance. There are other ways to use beyond balancing on them on one leg. Use them to had difficulty to your pushups, sit on the disk and slowly bring your knees up to your chest (feet off floor!) while balancing on your bum, kneel on disk and rotate torso from side to side while keeping yourself balanced, modified sit-ups, planks, and so on. As far as exercise equipment goes, these are one of the better pieces your can get because you can incorporate them into many of your exercise and/or stretching routines, they are super easy to maintain (a quick rinse will get any hair or dirt off of them), a deflated disk and the small pump are perfect for travel. When I am done using each day, I can quickly stash one or both disks on a small shelf in our close. Aside from talking a walk, these disks are as close to no effort - no special equipment as you can get.

Scritto da: ReviewToaKill

Cool Alternative to Balance Boards

I'm only going into the office one day a week now (thanks, COVID), and spend the rest of the time working from home. My setup at home is not quite as comfortable as the office, and it certainly is a bit harder on the back. I've found that standing when possible is helpful. I had a balance board, but my daughter absconded with it. I figured these would be an alternative to my MIA balance board. These are great! I love that you can adjust how close/far together they are, as well as choosing whether you want the smooth or textured side on your feet. The textured side is REALLY textured, so if your feet are sensitive, I'd wear socks or even shoes. You get the standard hand pump, as you would with yoga balls. I will say, this works better than the yoga ball pumps! You get 2 small needle inserts to use for inflation/deflation, and it goes quick! Given their size, you could easily use one at a time, a bonus for me, as I'm sure my kids are going to attempt to "borrow" at least one.