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Gaiam Balance Disc Wobble Cushion Stability Core Trainer per sedia da casa o da ufficio e sedia per bambini alternativa sensoriale Wiggle Seat ardesia

Brand:Gaiam

3.2/5

€
69.58

Trasforma quasi ogni sedia o sedile in uno attivo posizionando il disco sopra per aggiungere instabilità e rafforzare il tuo core. Questo 16 Balance Disc gonfiabile che migliora la postura coinvolgerà gli addominali e i muscoli del core mentre sei seduto. Ottimo per un posto da meditazione o ovunque tu abbia bisogno di un piccolo cuscino extra. Controllando la fermezza del cuscino, puoi adattarlo alle tue esigenze di fitness e comfort. Può essere utilizzato anche per esercizi di rafforzamento dentro o fuori dalla sedia.

Quantity
Aggiungi al carrelloCompra subito

EAN: 0018713648693

Categories: Sport e tempo libero, Esercizio e forma fisica, Allenatori di equilibrio, Tavole di equilibrio,

DIMENSIONI / INFORMAZIONI: Misura 16 pollici di diametro / Arriva parzialmente gonfiato e pronto per l'uso / Include ago di gonfiaggio per gonfiare o sgonfiare a seconda delle preferenze del cuscino / Pompa ad aria non inclusa. SEDILE ALTERNATIVO PER BAMBINI ATTIVI: ottimo per i bambini in età scolastica a casa o in classe come sfogo per bambini iper o ADHD che consente loro di rilasciare l'energia in eccesso rimanendo impegnati e concentrati più a lungo. CUSCINO DA MEDITAZIONE: funziona alla grande come seduta per la meditazione o ovunque tu abbia bisogno di un piccolo cuscino in più, efficace anche come "sedia rilassante" per bambini piccoli e attivi. CUSCINO VERSATILE: usa il disco di equilibrio con una varietà di esercizi di forza ed equilibrio, dentro o fuori da una sedia, per aumentare la forza e l'equilibrio del core. SEDUTA ATTIVA: posiziona il disco sopra quasi tutte le sedie o sedili per aggiungere instabilità per rafforzare il tuo core migliorando la postura e sedendoti comodamente - ottimo per le sedie da ufficio.
Age Range (Description) ‎Kid
Brand Gaiam
Brand ‎Gaiam
Brand Name ‎Gaiam
Color Slate
Color ‎Slate
Customer Reviews 4.2 4.2 out of 5 stars 12,584 ratings 4.2 out of 5 stars
Included Components ‎1 x Balance Disc
Item Dimensions LxWxH 16 x 16 x 2 inches
Item Dimensions LxWxH ‎16 x 16 x 2 inches
Item Package Dimensions L x W x H ‎17.13 x 16.65 x 3.39 inches
Item Weight 2.95 Pounds
Item Weight ‎2.95 Pounds
Manufacturer ‎Fit For Life
Material Other
Material ‎Other
Package Weight ‎2 Kilograms
Part Number ‎05-64869

3.2

7 Review
5 Star
57
4 Star
19
3 Star
12
2 Star
5
1 Star
6

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Scritto da: Amy
Good seat cusion, takes some time to get just right, sticks to wood
I got this as sort of a core-isolating seat pad, as I have long online classes (over 4 hours at a time) and need to stay at the ready and not get any pains from lack of movement. It succeeds in that regard, but only after several attempts to get it exactly in the sweet spot. I got no pain relief from it, but I didn't really expect to, I did expect to not have MORE pain and in that respect it succeeded. Sadly, it was shipped with an insert that said not to use it on wood, which is exactly what I was going to use it for. If that bit of information was in the item description, I'd never have bought it to begin with. Was forced to return it for this reason, but I would've kept it otherwise.
Scritto da: Renee
This thing works your core
Use this cushion on a backless chair for an hour or so a day to strengthen core. It will make your tummy and back muscles sore if you don't gradually work up to that time. Has reduced my lower back pain considerably. Was recommended by my physical therapist as passive way to work my core while working at computer. Can be used on chair with back, but you need to sit away from the chair back so your back does not touch it. The way this works is your body is constantly adjusting to the wobbling so getting core exercised. If you support the back or arms, that does not happen.
Scritto da: John Schutz
????
I bought this for work when I have to sit at a desk, but I will be ordering another for home. It’s quite nice as a meditation cushion as well. Very versatile product and I like that it already comes inflated.
Scritto da: Seoul
Two years later
Best $20 ever spent. I was in a car accident in 2020 and my chiro used some sort of ball to open up my spine that we had to rotate on prior to getting our adjustments. I bought this because it not only accomplisehd that task but also one that a previous chiro had mentioned that its best for your hips to rotate out, and I had a very cheap chair. It keeps my spine and abs activated in a healthy manner. I do have a ball that I sit on from time to time as I have a sit to stand desk and can lower it but thats very rare and normally if I'm sore form working out. I'm very happy with this purchase and have had no back issues in combo with an ergonomic desk setup, It may be a cheap option also for those of you who work in an office and your job is responsible for providing seating... I haven't used it in my car but I may but two, because the 2021 RAV4 seats are horrible. I'd like to try one out for my spine and one for my butt/hips.
Scritto da: Michael G
Nice for exercise-ball style floor sitting
After using an exercise ball for chair for a few years, I bought this for use when transitioning to floor sitting. It works as hoped, giving a similar feel of self -support while sitting at floor level. Needle inflation is a little more convenient than the special end + cap required by typical exercise balls. Overall I have no complaints.
Scritto da: Clipped Wings
Try it before you knock it.
Gaima has AWFUL practices. Let's start with the fact that I received a clearly used product that you are supposed to sit on. Bottom is worn, the inflation opening is scratched around the surface and the product arrived pretty heavily deflated. It seems pretty clear that somebody got the product, used it, didn't like it and returned it and Gaima then sent it to me. Extremely poor form. So, my product looks nothing like the picture because it arrive so deflated I could touch the top to the bottom. I pulled out my foot pump, attached the needle (which only by sheer persistence worked because I had to keep putting it back in the hose) and performed CPR on the pump for about 20 minutes. There must be another dimension houses within the ball because air was going out of the pump, it wasn't leaking out of the ball or the hose and the ball didn't inflate one bit. I chalked it up to being defective and tosses it back in the box with the idea in mind of returning it. Well, I bought the ball as part of a total-body physical therapy measure to both help me regain strength after my last surgery and to help me recover from my next surgery. I was farting around with some resistance bands I had and trying different exercises from different angles and I was having a rough time getting full range of motion on some quad and hip exercises because my legs were just a bit too long. I broke out the ball, plopped in on the chair and sat down. I'm not very heavy and I'm not very tall- 5'9" and 170 pounds. When I sat on the ball the air pressure caused by my weight caused it to raise in height several inches and straightened my back, extended my stomach and raised my knees so my thighs were parallel to the ground and my feet were flat. I instantly felt sore in my lower back and lower abdomen. It was working EXACTLY as it was supposed to. Curious, I then took it to my office chair, where I couldn't touch my heels to the ground unless I sat on the very front of the seat (which then causes me to slouch as my back rounds out to accommodate the downward slope of the seat) and puts pressure on my lower thighs (which hurts my knees because it causes my heels to hang). I plopped the ball down in my chair and sat on it. Again- spine goes straight, knees come up, thighs parallel to the ground, feet flat on the floor. Soreness in my lower back and lower core. Gaima's business practices aside, this thing works PERFECTLY. Give it an honest shot. I can't speak to how well it will work for much taller or shorter or much heavier people, but the ball I got is exactly the dimension I needed. Don't toss it before trying it, even if it looks lousy when you get it. Three stars because it works. Minus one for the condition it came in and the non-function of the inflation aspect and minus one for the fact Gaima clearly sent me a ball someone returned.
Scritto da: Monique A
Doesn’t come with inflation needle
Love it but can’t inflate it once it it looses air, I contacted Gaiam and hopefully will get a needle so I can get this useable again

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