Rullo in schiuma GoFit e manuale - Sollievo muscolare pre e post allenamento blu 24"

Brand:GoFit

3.6/5

81.19

Componenti inclusi: prodotto, manuale. MANUALE - Nel manuale di allenamento incluso, troverai esercizi efficaci per tutti i tipi di recupero muscolare dei tessuti profondi e mosse uniche per l'allenamento della forza che non puoi fare usando i rulli standard. DIMENSIONI - Il rullo in schiuma GoFit è disponibile in una dimensione da 18 pollici, 24 pollici o 36 pollici a seconda delle esigenze di rotolamento. IDEALE PER - Il rullo in schiuma GoFit è ottimo per personal trainer, fisioterapisti e per uso domestico!. DENSITÀ - Il rullo in schiuma GoFit ha la giusta fermezza e densità per favorire il recupero dopo un allenamento faticoso o per alleviare il dolore. Il rullo in schiuma GoFit è ottimo sia per l'uso pre-allenamento che post-allenamento!.

Prodotto non disponibile
Componenti inclusi: prodotto, manuale. MANUALE - Nel manuale di allenamento incluso, troverai esercizi efficaci per tutti i tipi di recupero muscolare dei tessuti profondi e mosse uniche per l'allenamento della forza che non puoi fare usando i rulli standard. DIMENSIONI - Il rullo in schiuma GoFit è disponibile in una dimensione da 18 pollici, 24 pollici o 36 pollici a seconda delle esigenze di rotolamento. IDEALE PER - Il rullo in schiuma GoFit è ottimo per personal trainer, fisioterapisti e per uso domestico!. DENSITÀ - Il rullo in schiuma GoFit ha la giusta fermezza e densità per favorire il recupero dopo un allenamento faticoso o per alleviare il dolore. Il rullo in schiuma GoFit è ottimo sia per l'uso pre-allenamento che post-allenamento!.
Brand GoFit
Brand Name ‎GoFit
Color Blue
Color ‎Blue
Customer Reviews 4.6 4.6 out of 5 stars 238 ratings 4.6 out of 5 stars
Included Components ‎product, manual
Item Dimensions LxWxH ‎24 x 5.75 x 5.75 inches
Item Dimensions LxWxH 24 x 5.75 x 5.75 inches
Item Package Dimensions L x W x H ‎24.1 x 6.5 x 5.9 inches
Item Weight ‎1 Pounds
Manufacturer ‎GOFIT L.L.C.
Material foam
Material ‎foam
Model Name GF-FROLL24
Model Name ‎GF-FROLL24
Number of Items ‎1
Package Weight ‎0.48 Kilograms
Part Number ‎GFI-FROLL24 - BLUE
Size ‎24"
Suggested Users ‎unisex-adult
Warranty Description ‎90 days

3.6

13 Review
5 Star
79
4 Star
10
3 Star
5
2 Star
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Scritto da: J Murphy
Fabulous
Relieves back pain and strengthens muscles.
Scritto da: K. Larson
Short and stiff, but still useful
I started foam rolling six months ago on advice from a massage therapist, first purchasing a 36-inch roller. This is only 18", and it cannot be used for full back relief which is what I use the 36" roller for, However, this is helpful for point therapy where you put one end against a wall and put your shoulders into it, and it is also helpful under the small of your back. This is much firmer and stiffer than the first foam roller that I purchased (at a local store), and it does not compress as much, so you need to use it properly to avoid injury. I have had this for three months, and I am not certain how long it will last. There are already signs of fatigue on the foam cells. As far as foam rollers go, you generally get what you pay for; but at the Goldbox price I paid for this, with free shipping, it was a great value.
Scritto da: Amazon Customer
You can feel you back re-align and pop like when you go to the chiropractor
Husband and I use the 24" and 18" rollers as a pair for back pain. Place them both on the floor with the blue roller towards top-middle part of your back and red roller towards bottom-middle, support neck with hands folded behind head, knees bent, feet flat on floor and roll up towards your head and down towards your butt. You can feel you back re-align and pop like when you go to the chiropractor. My husband loves it. He used to complain every day about his back hurting. His pain is gone and he can't believe how much better he sleeps at night. Such a simple object...but really effective. Recommended to us by my Dad who heard about it from his Dr. Wish we had found it years ago. Highly recommend.
Scritto da: J. Horton
IT Band Messager
I really don't know all that this foam roller is used for, but I used it for messaging my IT band after having knee replacement surgery. I only did (and continue to do) only one exercise using this roller. I lie on my side with it under me and roll my body from my hip down to my slightly below my knee, putting my other leg on top of one that needs the messaging. You can tell by the pain where the knots are and I simply roll back and forth over those points about 10 times. The exercise takes about 2 minutes, but it does wonders! I notice a big difference in the stiffness and tightness of my knee if I don't do it, so I will probably continue using this roller every other day for a very long time...
Scritto da: Latanya
Great at first
Was great at first but now the middle is sunken in and you can see where its been used.
Scritto da: Xblaze56
very helpful at home
Using this at home is great to exercise my belly, waist, and back straight. Especially, during the pandemic, it is very helpful and good to use at the small space. Also it's solid and lasts long.
Scritto da: JKM_GBM
Workout necessity
I love this roller! I got this size so that I could bring it with me to the different gyms and studios I go to. I use it after cardio, which is usually followed by weight training, and then again after weights. It gives the deep tissue style massage which alleviates that super painful lactic acid buildup. I have not had the problem of it flattening out beyond use. Since it is made of pliable, porous foam I expect it to compress a little over time bit mine is still good as new! I highly recommend this product for anyone who wants a more complete workout.
Scritto da: Lucas Smith
Great for helping back pain as well
We puchased this becuase a friend of ours (who has back issues) used this to help aleviate her back pain (by rolling back and forth several times once a day). So far it has definitly helped my wife. It is no magic fix, but seems to help allign stuff (note if you don't like your back cracking while rolling don't by this! ) I think we could have goten by with the shorter one, as somestimes it is hard to find a wide enough floor area to use this. But overall we have been very pleased with it.
Scritto da: Jean-francois gravel
Très bien
Vaiment pratique et utile!sauf que le milieu s' affaise après plusieurs utilisation... Je l' utilise beaucoup par contre
Scritto da: Amazon Customer
The foam roller is perfect, but...
The foam roller is exactly what I wanted. And 24 inches is a perfect size. But sadly I was decepointed for there was a booklet on how to use the roller witch was included for the price payed. But I never received it.
Scritto da: mummyangela
Good
It is a good product, very firm. I couldn't get the dvd working but how hard can it be, i knew what to do as i was advised to get it by my chiropractor.
Scritto da: szehr
Excellent post-workout tool!
Excellent for stretching out my back and rolling out my legs after exercise. The whole family uses it after their workouts. Good investment!
Scritto da: A. Johnson
Satisfaction
Perhaps I should have ordered one that is smaller in dimensions, but I manage fairly well. I think it is too large for my small frame.

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