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Lifeline Jungle Gym XT Body Weight Suspension Trainer System - Ancora divisa brevettata, allenamento per tutto il corpo, kit leggero per allenamento in sospensione domestica per palestra domestica, attrezzatura per allenamento

Brand:Lifeline

3.8/5

€
140.45

Porta il tuo allenamento in sospensione al livello successivo con Jungle Gym XT! Caratterizzato dal design dell'ancora divisa, due ancoraggi per porte antigraffio e due regolatori di estremità della cinghia, il design flessibile di Jungle Gym XT può essere facilmente fissato a porte, rami di alberi o barre! La resistenza può essere aumentata o diminuita semplicemente cambiando la posizione del corpo per aumentare o diminuire la gravità. La Jungle Gym XT può essere regolata per creare centinaia di diversi esercizi composti che insegnano il controllo del corpo, migliorano la stabilità del core e rafforzano i muscoli stabilizzatori che prevengono lesioni e migliorano la coordinazione fisica e l'equilibrio. Una grande tabella di allenamento a colori e video di istruzioni scaricabili inclusi. Ottimo per tutti i livelli di fitness!

Quantity
Aggiungi al carrelloCompra subito

EAN: 0097032002195

Categories: Sport e tempo libero, Esercizio e forma fisica, Attrezzatura per l'allenamento della forza,

Le cinghie di sospensione di resistenza industriale sono costruite per allenamenti punitivi. Cambia rapidamente tra esercizi alti e bassi. Le culle modellate EASY-IN mantengono la forma per un uso PIÙ SICURO durante l'allenamento della parte inferiore del corpo. Perfetto per tutti gli utenti, dai principianti ai professionisti del fitness, utilizzando il peso corporeo. Ottimo per gli allenamenti di riabilitazione a basso impatto per le routine cardio intense di costruzione della forza che bruciano i grassi e migliorano il condizionamento. Due ancoraggi per porte antigraffio forniscono un fissaggio sicuro della porta per l'allenamento della porta di casa o dell'ufficio e il collegamento cinch loop-over a barre, travi e rami degli alberi. Il design brevettato dell'ancora divisa consente angoli di resistenza stretti, neutri e ampi, mirando a più gruppi muscolari rispetto alle versioni ad ancora singola. La migliore attrezzatura per esercizi alla porta sul mercato!. Porta il tuo allenamento in sospensione al livello successivo con Jungle Gym XT. Questa alternativa ai pesi è versatile e facilmente trasportabile, così puoi allenarti ovunque, dalla palestra di casa all'aria aperta.
Brand Lifeline
Brand ‎Lifeline
Brand Name ‎Lifeline
Color Red/Black
Color ‎Red/Black
Country of Origin ‎United States
Customer Reviews 4.7 4.7 out of 5 stars 1,148 ratings 4.7 out of 5 stars
Included Components ‎Suspension Training Kit
Item Dimensions LxWxH ‎8.25 x 6.5 x 4.5 inches
Item Package Dimensions L x W x H ‎10.2 x 9.09 x 4.33 inches
Item Weight ‎1 Pounds
Manufacturer ‎Lifeline
Material Plastic
Material ‎Plastic
Model Name ‎Jungle Gym XT
Model Year ‎2016
Number of Items ‎1
Package Weight ‎1.25 Kilograms
Part Number ‎LLJGXT
Recommended Uses For Product ‎Workout
Size One Size
Size ‎One Size
Sport Type ‎Exercise and Fitness
Style Pull Up
Style ‎Pull Up
Suggested Users ‎Fitness
Warranty Description ‎90 Day Woot Limited Warranty

3.8

12 Review
5 Star
81
4 Star
12
3 Star
4
2 Star
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Scritto da: Robert Wetherille
Quality construction
The handles and foot loops are good quality polyethylene, not just straps as in TRX. I also like the cam adjustment feature- much simpler and easier to adjust than TRX
Scritto da: hello
Please remake this with more versatile, rotating handles.. Update: simple mod can fix the rotating issue, but do so with caution
UPDATE 2/25/2015 still using the jungle gym and its pretty much brand new. definitely top notch construction. noticed my original review was unnecessarily long so here's a quick summary of basically everything i mentioned: Short Version: Pros: Device is much better Value than overpriced TRX Study construction Dual Anchor System is actually better than single anchor IMO, plus you can make it a single with the attachment or bringing the straps closer together so it gives the best of both worlds. Cons: Handle is very stiff and doesn't rotate like TRX. if you use dry erase markers, try rotating the cap around. the handles are basically like that out of the box: tight fitting plastic on plastic this limits ability to do some exercises to full Range of Motion like reverse flys, bicep curls at least for me (idk maybe i'm using it wrong) Minor Nitpicking: handle has no lateral or side to side play like TRX b/c of foot cradles. TRX has no foot cradles so nylon webbing moves through handle freely from side to side. (see pictures of both if this doesn't make sense) Easy Fix: pop out the handle and sand down the inner pipe (DON'T OVERSAND or it'll pop out too easily). Bottomline: I would buy it again simply b/c the TRX is so overpriced ($200), but apart from that this device is good on its own merits and its really well built. Plus any minor issues can be fixed very easily (100 grit sand paper or sandinng block) Original Review (aka long version): For the price and compared to the TRX it is a good buy. My only complaint is that I would prefer if they made the handles freely rotate so you can use the device more easily when doing reverse flys, supermans, and other exercises which benefit from a rotating handle. It just feels awkward when you are doing reverse fly exercise and the handle doesn't rotate with you which could encourage you to unnaturally curl your wrist when you reach the end range of that motion. Although to be technically accurate they do rotate as it is just an inner and outer plastic pipe, its just not smooth enough to be functional (think extremely tight fitting plastic on plastic). Smoothly rotating handles would be nice for doing preacher curls or other bicep curling exercises which are really not feasible with the fixed handles on the Lifeline. Granted you can modify the product by popping off the sides of each handle which are part of the foot cradle and perhaps sand/polish it down and use a plastic safe grease like white lithium or silicone. Tried just the grease by itself but you need more clearance between the outer and inner tubes, hence the sanding. The other two things I wish they could have done was to make it possible to adjust the angle of the handles. What I mean by this is that if you look at the typical workout handle such as the TRX, they are just a piece of foam wrapped pvc pipe with nylon webbing running through it so you can move the handle laterally. The lifeline is essentially this but after the handles it is locked into place because the webbing passes out the handle and then makes a 90 deg turn through a narrow channel that is the side of the foot cradle and out a small slit at the end. This added friction from the foot cradle assembly keeps the handle from moving side to side or tilting, rather, 10,15 degrees left and right. While not applicable to all exercises there are certain ones where it would be nice to have some side to side play. However, this may have been an engineering compromise due to the need for stable fixed handles in certain exercises plus the incorporation of the foot cradle. This is for those who are new to suspension training like myself. The new foot cradle is a good feature, but if you are doing ab exercises like mountain climbers you need shoes otherwise the cradle puts uncomfortable stress on your instep or top part of your foot. Lastly if you plan on using this as a strictly door mounted device, i.e. no pullup bar, keep in mind there are certain exercises which you cannot do as effectively such as the mountain climbers since the backwards motion is somewhat blocked by the door preventing full range of motion. Of course if you are a seasoned suspension trainer than you probably already know this. However, I would still recommend the product as it is far less expensive than the TRX and despite the few nit picks here and there it is a very functional device ***UPDATE*** I had previously recommended sanding down/lubing the inner tube that slides into the handle. However, after re-examining the handle which I had greased with white lithium I noticed the foot cradle pops out too easily from the handle so the combination of sanding and grease may make it worse as the cradle could potentially pop in and out inadvertently during advanced/high resistance body weight exercises. ***UPDATE***11/03/2013 I got rid of the grease and very lightly sanded some of the raised nibs and the handles rotate very well now. Just don't sand very aggressively. Sand a little, wipe clean and check the fit to make sure it has just enough friction for it to rotate without popping out. If you sand too much (i would advise against using a dremel)you could end up having the sides pop out on certain exercises. Maybe use 150-200 grit to start off and smooth it down with 400 grit. sanding block would be easier than sand paper since it is round so you would have to awkwardly wrap a piece of sandpaper around the male end of the handle and try to shimmy the sandpaper around its cylindrical frame. Its doable but a little frustrating. The only thing I wish for now is if it has more side to side play. also the instep issue with the foot cradle I mentioned earlier doesn't bother me as much now so it may be a temporary thing once your body acclimates. Anyway on a legal note, these are just my observations. ***I am not suggesting or promoting that anyone actually does this to their handles. It just so happens that this particular modification enhances the product's functionality for my own uses. Please consult the manufacturer as they may have a more appropriate resolution for your particular issue.
Scritto da: M. Gostomski
Great piece of gear!
This has replaced my TRX as my go-to travel workout accessory. I love the independent straps and how easy all of the setup and adjustment is.
Scritto da: Arts03
Love these things so much, I bought four of them.
Great for group training. Will be looking to purchase More in the future
Scritto da: jacques
Personal training
I purchased this suspension trainer in lieu of a TRX to save some money as I just opened my own personal training studio. I use TRX trainers frequently at another studio I train at but I have to say, the Lifeline system is BETTER and MORE USER FRIENDLY. I also love the stiffer loops by the handles for getting your feet in and put easily. 100% would recommend
Scritto da: RM
These are nice, but get the TRX model
These have two separate straps. I bought this because the price was low, however, when TRX puts theirs on sale, their pricing is good. TRX makes a better unit in my opinion & easier to use since theirs is one connection to the door or wall/ceiling mount vs. two separate connections with Jungle Gym.
Scritto da: PJ
Jungle Gym XT
Overview The Jungle Gym XT is a versitile, portable, durable piece of equipment, it is good for home workouts and can be adapted to work with P90X style routines. Because you are working against gravity with your own body-weight you get a very natural workout that can be very challenging. The Jungle Gym XT could be used on it's own for a full body workout but through my experience works best when incorporated into an exercise routine with free weights, resistance bands, machines and other body-weight exercises. Pro's & Con's of the Jungle Gym XT -Pro-Extremely durable & well built -Pro-Compatible with resistance bands/free weights/body-weight exercises/P90X -Pro-Improves core strength & overall conditioning -Pro-Cheaper than other suspension trainers but just as good (or better) -Pro-Foot Loops are more easily accessible than other suspension trainers -Con-Portable but not as portable as TRX brand -Con-Does not come with a mounting kit, but a door frame/tree/pull-up bar/etc, would work The Exercises -Core exercises such as knee tucks will work your core better than traditional crunches or sit ups because your legs are suspended as you control your bodies weight in motion. Or you could plant your feet on the ground and suspended your upper body for oblique twists. -Leg exercises such as the 1 legged lunge or 1 legged squat are good, but you need balance and coordination and a basic level of fitness to perform. This is also a good warmup exercise for weight training exercises like squats and leg presses. -The hamstring curl is a good leg exercise that also works your core in addition to your hamstrings. -Back exercises such as rows and pull-ups work perfectly on the Jungle Gym XT and the possibilites are endless as you can change your hands position, your bodies elevation, and the width of the handles. -Chest exercises (and dips) are difficult on the Jungle Gym XT because you have to stabilize your body as you press up which is challenging but works the stablilizer muscles well. (If you cannot do push-ups off the ground I would not recommend the Jungle Gym XT pushups as they are more difficult). -Both bicep curls and triceps extensions are great on the Jungle Gym XT, the closer you get to the ground the harder the exercise gets. -Shoulder pulls and rear deltoid lateral raises on the Jungle Gym XT are good exercises but I prefer resistance bands and dumbbells as it feels more natural. If you can work up to hand stand push-ups this is a serious shoulder building exercise but is not for the novice exerciser. In Conclusion The Jungle Gym XT on it's own can get old quickly if you use it regularly on it's own, but when used in conjunction with other forms of exercise such as resistance training & cardio the Jungle Gym XT is a great way to enhance or add to a pre-existing workout. If you are just getting into fitness I would recommend purchasing resistance bands or dumbbells first as the skill level for the Jungle Gym XT is a little higher and the number of exercises that can be done with bands and dumbbells is a little more comprehensive.
Scritto da: Rory Scott
Be careful if trying full suspension - easy to accidentally unfasten
Cable slipped through the clasp on first use. This is because the cable release lever is easy to accidentally press if you’re in a dip position / have the cable close to an adjacent object like your arm or a wall. IMO the lever should be much more recessed to avoid this.
Scritto da: Michael S.
Your door will be okay
It's somewhat surprising that something so simple can cost more than $100, but the quality of the product is high. This is a fun way to get exercise, if you like dangling and swinging around a bit like me. I do not use any kind of wall anchor or free-standing apparatus, I simply anchor this to the top of the door as advertised. I was skeptical, thinking that I would hear something cracking and have to have a long awkward conversation with my landlord about what I was doing with the door. Thankfully, everything is fine. It's quite surprising, actually. Using these for 45 degree pullups is my favorite movement, and adjusting the length is so fast that it's almost instant. The buckle mechanism is fantastic. If this looks like something you would use, I would recommend it. No wall-mounting or anything fancy required. Just a door that opens away from you.
Scritto da: mike
Fast delivery, great product!!
The item was easy to setup and was delivered quickly
Scritto da: Fredericka
Good quality product
The product was well made and fit for purpose.
Scritto da: Lionardo
Overpriced and handles are super annoying
Overpriced and the handles are super annoying and get in the way

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