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Gaiam 05-58276 Ripristina kit palla per esercizi di terapia manuale

Brand:Gaiam

3.5/5

€
41.78

Mantieni le dita, le mani e gli avambracci elastici e forti con semplici esercizi quotidiani. Il kit per la terapia della mano di Gaiam Restore include tre palline con codice colore di diversa resistenza per le tue esigenze specifiche e la progressione personalizzata. La guida agli esercizi a colori include semplici illustrazioni su come utilizzare le palline per migliorare la forza, prevenire la rigidità, alleviare i dolori articolari e aumentare la flessibilità. Include tre sfere terapeutiche: morbida, media e solida e una guida agli esercizi illustrata a colori.

Quantity
Aggiungi al carrelloCompra subito

EAN: 0018713582768

Categories: Benessere e relax, Strumenti e attrezzature per massaggi, Strumenti per massaggi, Palle da massaggio,

GUIDA AGLI ESERCIZI INCLUSA: è inclusa una guida agli esercizi con illustrazione a colori per aiutarti a iniziare. MIGLIORA IL BENESSERE GENERALE: Riduce lo stress e allevia la tensione muscolare. SOLLIEVO DAL DOLORE ALLA MANO: migliora la forza, rilascia rigidità e allevia il dolore articolare di dita, mani e avambracci. DITA E MANI FORTI: mantieni le dita, le mani e gli avambracci elastici e forti. SFERE PER MASSAGGIO TERAPIA: Include tre sfere codificate a colori di diversa resistenza (Soft, Medium e Firm) che lavorano per migliorare la flessibilità, ridurre la rigidità e alleviare il dolore alle dita e alle mani dal tunnel carpale e dall'artrite.
Brand Gaiam
Brand Name ‎Gaiam
Color Hand Therapy Balls
Color Hand Therapy Balls (Blue/Purple/Green)
Color ‎Hand Therapy Balls
Customer Reviews 4.5 4.5 out of 5 stars 1,580 ratings 4.5 out of 5 stars
Item Dimensions LxWxH ‎8.4 x 6.1 x 2.4 inches
Item Package Dimensions L x W x H ‎7.95 x 4.06 x 2.05 inches
Item Weight 8.1 Ounces
Item Weight ‎8.1 Ounces
Manufacturer ‎Fit For Life
Material TPR synthetic rubber.
Material ‎TPR synthetic rubber.
Model Name ‎05-58276
Model Year ‎2015
Number of Items ‎1
Package Weight ‎0.23 Kilograms
Part Number ‎58276
Size ‎1 EA
Sport Type ‎exercise & fitness
Style ‎Hand Therapy Massage Balls
Suggested Users ‎mens
Use for Hands

3.5

6 Review
5 Star
70
4 Star
16
3 Star
8
2 Star
3
1 Star
3

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Scritto da: Trent5689
Great for working out your hands
I’ve completely ruined my hands working as a data analyst at an old company that still has me input data manually from paper to my electronic file. Needless to say, that means I do a whole lot of typing. At the end of the work week, I find my hands are incredible sore, and that little bone at the end of my wrist is always out of alignment, which a massage therapist once told me means I’m out of alignment. At any rate, a friend of mine recommending getting something to exercise my hands with when I’m not furiously typing at work. She said that it would work out my muscles, making my hands stronger as well as stretching them out from their cramped typed in position. Okay. I found these balls on Amazon, and after reading the reviews, decided to give them a shot. They came in the mail rather quickly, and I started using them right away. At first, I wasn’t quite sure of what I was doing, and then I googled ‘exercise hand ball video’ and saw a video on youtube that showed me the proper way to do it. After about 30 minutes of this on my lunch break, I started working again and my hands felt so much better than they normally did. They worked like a charm, and as the weeks went on I saw that the strength in my hands maximized, while the soreness in my hands and wrists after working steadily decreased. When they are feeling sore though, I rub on this cream that I use after cross fitThermaChill Pain Relief Roll On Cold Therapy, 3 fl oz. - Top Choice for Arthritis, Migraine Relief, Joint & Muscle Pain - Limited Time Offer: Buy 1 Get 1 Free! it works the same way as any topical ointment, cool and then warm and soothing, except it lasts for like, five hours at a time. At any rate, definitely get these little exercise balls, they completely changed everything for me at work.
Scritto da: Danielle
Fixed issue with my hand
I had "sprained" or jammed my finger and hand and waited for it to heal for over a year, but it still hurt when trying to hold anything. I'm thinking my finger may have been out of place from my hand, visually it didn't look out of place though. I tried pulling on the finger to see if it was dislocated before purchasing these, but no way I moved it or pulled on it would work, only the squeezing motion with resistance worked. I purchased these thinking that maybe I could give it a bit of physical therapy to dull the pain. I squeezed these and my finger popped into place and it felt so much better, it moved back out of place a few times and I continued to use the balls until it stayed in place. It took about a month or so. Now it doesn't hurt at all and seems to be good as new.
Scritto da: ACar_CA
Insert Ball Joke Here
I cut my finger, severed nerves (not tendons) and needed several stitches. Once it was healed, it was apparent that I would need some sort of rehab for my finger: the hand was very weak and the finger very stiff. I purchased these balls as a temporary and homemade remedy for the symptoms as I am unable to see a hand specialist for several weeks. They are about 2 inches in diameter and made of a sticky kind of rubbery material (like sticky hammers, if you know what those are). I have found a great deal of relief using these. They come with instructions and I have been using those as well as simply squeezing the ball and releasing it for various periods of time. I don't know how my Dr. will feel about me using this, but in the mean time, I am happy with the results. It has helped to desensitize the area around the nerve damage (Which was super sensitive) as well as regain a little mobility and dexterity in that hand. They attract dirt and hair like craaazy, but are easy to clean. I simply rinse them with water and pat dry with a paper towel. I don't think they will last very long, as they are that weird sticky rubbery kind of material, but for temporary use, they are fine. I am glad I purchased them and would recommend them.
Scritto da: M.P
Love it
Love those balls, it great for hand and fingers therapy.
Scritto da: Lisa Robinson
Great for anyone with hand arthritis, overuse or injury pain and stiffness
Super easy to move around and use wherever you need it. Quiet, does not interrupt TV or conversation. Strong, but not painful massage. Leaves hand feeling relaxed with less pain and better range of motion.
Scritto da: Balance for Unity
I love these! I can use them while I work ...
As a licensed massage therapist, I was looking for different ways to help maintain my hand and wrist health. I remember using very similar equipment when I went through massage school, so I thought that I would try these out. I love these! I can use them while I work on paperwork or during my exercise routine. I love that they provide sample exercises, and how the balls are colored to gauge difficulty. I wouldn't recommend using them as massage tools for anyone wanting something to help save your hands while massaging, but they are fantastic to help maintain your hands and to even help strengthen your hands when used properly. For anyone who wants to use these to help with their physical therapy, I would suggest checking with your physical therapist prior to buying any equipment. However, if you get the okay, these are a great starter set. You will want to keep your DPT appraised of everything that you are trying though to help prevent you from overdoing it and to make sure that you are performing your exercises properly and at the appropriate difficulty.

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