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Fitlosophy Fitspiration Journal: 16 settimane di ispirazione fitness guidata Grateful Heart

Brand:fitlosophy

3.7/5

€
48.47

114 voci per 16 settimane di ispirazione. L'agenda misura 8 L x 6,5 L. Il diario ha sezioni per valutazioni giornaliere e note per allenamenti, assunzione di cibo e umore. Include una sezione guidata per aiutarti a motivarti registrando pensieri positivi. Il nostro diario di fitness è un modo semplice e divertente per tenere traccia del tuo nuovo viaggio!. Il nostro diario sullo stile di vita sano contiene suggerimenti, citazioni ispiratrici e spazio per registrare qualsiasi cosa, dai pensieri casuali agli obiettivi quotidiani.

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EAN: 0040232415135

Categories: Sport e tempo libero, Esercizio e forma fisica, Accessori, Pianificatori di fitness,

114 voci per 16 settimane di ispirazione. L'agenda misura 8 L x 6,5 L. Il diario ha sezioni per valutazioni giornaliere e note per allenamenti, assunzione di cibo e umore. Include una sezione guidata per aiutarti a motivarti registrando pensieri positivi. Il nostro diario di fitness è un modo semplice e divertente per tenere traccia del tuo nuovo viaggio!. Il nostro diario sullo stile di vita sano contiene suggerimenti, citazioni ispiratrici e spazio per registrare qualsiasi cosa, dai pensieri casuali agli obiettivi quotidiani.
Binding Hardcover
Brand fitlosophy
Brand Name ‎fitlosophy
Color Grateful Heart
Color ‎Grateful Heart
Customer Reviews 4.6 4.6 out of 5 stars 702 ratings 4.6 out of 5 stars
Format Notebook
Included Components ‎fitness journal
Item Dimensions LxWxH ‎6.5 x 8 x 0.8 inches
Item Dimensions LxWxH 6.5 x 8 x 0.8 inches
Item Package Dimensions L x W x H ‎11.7 x 7.2 x 0.8 inches
Item Weight 0.95 Pounds
Item Weight ‎0.95 Pounds
Manufacturer ‎CR Gibson
Material Paper
Material ‎Paper
Model Name ‎Fitlosophy Fitspiration 16 Week Fitness and Gratitude Journal, 8" x 6.5" - Grateful Heart
Model Year 2019
Model Year ‎2019
Number of Items ‎1
Package Weight ‎0.43 Kilograms
Part Number ‎FITSPIR-Q416
Size ‎Value not found
Style ‎Grateful Heart
Suggested Users ‎womens
Target Audience Adult

3.7

13 Review
5 Star
79
4 Star
11
3 Star
6
2 Star
2
1 Star
2

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Scritto da: Delaney
Helps me to move towards goals.
If I don't write it down and plan it out the day before - it might not ever happen. On each page there are spaces to write three things you are grateful for. This is good practice whether you are trying to get fit or just live a good life. A grateful heart is a happy heart. I have my kids list the three things that made them happy and three things they are grateful for every day. Then there is a section for your goal of living fit that day. Then space to write what you appreciate about your strong body for the day. Then a section with three boxes to rate your day - your workout, your food, your mood. These boxes are small, but I feel like this is more of a sum up section. At the bottom of this page is a fit tip. Follow them to improve your life. The facing page has an inspirational quote and plenty of space to write. I fill this space with more details regarding workouts, food, and if my mood was a downer why I was a downer. At the very bottom a section about what inspires you. The pages are not dated, so you can fill in as needed. The page with open space can be filled in with whatever you need, no rules. There is an attached bookmark to keep track of your place. The last few pages are blank, I put down measurements, long term fit goals, milestones, and when they are reached and how I celebrate. I personally feel more motivated to plan ahead and do my workouts when I write them down. I also like logging my progress. My health is worth the investment, so the book is worth it for me. And once this book is finished I will gladly purchase another.
Scritto da: ostergal31
Scratched, not giftable
It came scratched and scuffed on front cover, without any shrink wrap, poorly packaged. I love the journal-been using for years, so I can overlook. But could never gift this item. (Purchased Goal Getter fitness journal)
Scritto da: Breanna P
Great all around but with a twist
I got this for myself as I wanted to have a combo of mental plus fitness journey. This is nice because it doesn't go into detail about your food intake (I feel awful having to track every little thing I eat which in turn makes me just want more ice cream lol) and has a side for the mental aspect. I use the second side/page with all the lines as a journal entry. The book however came in SEVERELY damaged. I should of taken a picture before I returned it but it was completely ruined on the cover. It had to have been put in the shipping box the way I got it. Nothing else would of destroyed the cover that way. I called Amazon and got them to send me a new one in much better condition. This second one I got was thankfully. Overall, it is a very nice book/journal to use if you want something simple and not overly crazy about details.
Scritto da: it should be worth it.
Best fitness journal!
This is such a great journal! It is truly the best fitness journal I have ever seen! I love that it has inspirational quotes and ideas. That said It would be even better if they would 1. Ship it without the stickers on it that are hard to remove 2. It would be nice if they left a few more blank pages so I could paste in a weight chart or goals or macro tracking pages. 3. I’d like it if they sold a bigger version 81/2 by 11 would be nice. I am not a fine of having to write small. However for the peopl who are complaining that the nutrition box is too small for food logging they’re being a bit ridiculous. It isn’t meant for food logging. I use it as a summary spot for my macros. I think you could also use it as a space to just write how things generally went e.g. eat more veggies
Scritto da: Ce
Great Xmas Gift & New Year’s Resolution: Just resolve to do daily goal setting & reflecting!
Bought this for a friend and wanted one for myself. Love the simplicity of filling out just a few items to track goals & gratitude, plus I fill out move, nourish, reflect boxes. Most days I set more than one simple goal & do my assessment & reflecting right on the notes page; other days I keep it short. The book just reminds you to set a goal and track your progress daily. This is geared toward fitness, but I use it for everyday tasks as well. Good if you want 16 weeks of a written tracking system, can use with with Fitbit products or not, and makes you reflect on what’s right (I am grateful/appreciative statements). On day 13, & my habits are changing: moving, eating healthier, reading & reflecting! I also incorporated an accountability system: I txt my goals & daily progress to the person who received my gift, & she txts back with her goals and daily progress!
Scritto da: L. Ruben
Pages not in order shown - get ready to flip!
A friend has this journal and her “Today I am Grateful for” is on the left side, as the product picture shows here. Very disappointed that mine is backwards and I will have to flip the page to complete the day. Paper is very thin as well. At least my stickers came off easily, I saw multiple people had issues with that.
Scritto da: Lauren Moon
This Fitspiration journal is amazing in all aspects.
This book, coupled with my Fitbook, have helped me "run" my way out of postpartum depression. Being "fit" isn't just physical, it's also mental. This Fitspiration journal is amazing. The quality of the book and what it has to offer are top notch. It helps me every day with a little quote, and makes me smile at what I'm appreciative for every.single.day. It was a rough year after my daughter was born because she battled multiple health issues. After a grueling 2016, I decided that in 2017 I was going to make my comeback into the racing world, and stop letting my postpartum depression own me. After four short weeks, this book has made me realize how much I was neglecting myself. I'm excited every day to open it up and jot down a little something about the day. I am happier and healthier already. I will definitely be INVESTING in another one after the 16 weeks!!
Scritto da: Mrs. Bippy
Just what I wanted
I love it!
Scritto da: Elaine
Planner
Great ideas, if u really follow through with program
Scritto da: Denise Craig
Excellent Journal
Lovely journal, well made and quotes inspirational.
Scritto da: Mel Alexander
Love it for daily journaling
I use this for daily journaling, not fitness specific just super general. It has really gotten me into the hang of journaling. I do prefer the spiral notebooks over this one but it works just the same.i love it
Scritto da: Sarah Brooks
Very pleased
I like that this tracker does not require calorie counting and focuses on over all body appreciation. It is exactly what I wanted
Scritto da: Anonymous
Love this little journal
Love this little journal. It is the 2nd one that I have purchased and it is a great way to stay motivated and on a path to getting healthy and fit, both mentally and physically.

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