Merrithew ZENGA FLOW con la Mini Stability Ball

Name: Merrithew ZENGA FLOW con la Mini Stability Ball
Brand: STOTT PILATES
SKU: 0751738651254
Price: 43.91 EUR
Availability: InStock

Brand:STOTT PILATES

2.7/5

€
43.91

Raggiungere risultati e impegnarsi in movimento consapevole. Attrezzatura richiesta: tappetino e mini palla di stabilità grande. Numero di esercizi: 24 esercizi, Tempo di allenamento: 53 min, Durata DVD: 93 min. Livello di allenamento: Intermedio (Livello 2 di 5). Codice regionale 0: può essere giocato in qualsiasi parte del mondo.

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EAN: 0751738651254

Categories: Sport e tempo libero,

Brand Name	‎STOTT PILATES
Customer Reviews	3.7 3.7 out of 5 stars 28 ratings 3.7 out of 5 stars
Item Dimensions LxWxH	‎0.5 x 5.5 x 7.5 inches
Item Package Dimensions L x W x H	‎7.52 x 5.35 x 0.59 inches
Item Weight	‎0.1 Pounds
Manufacturer	‎Stott Pilates
Number of Items	‎1
Package Weight	‎0.08 Kilograms
Part Number	‎DV-81241

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Scritto da: Chris

Annoying & repetitive dvd sequencing mars otherwise great workout dvd

The Zen Ga workout is fun, challenging and easy to learn. The instructor is calm and specific which is nice when you use a video repeatedly as I do. The intro credits and liability waiver are SO ANNOYING because you cannot skip them after the first viewing. No other workout intro is this bad. Its a real shame that every time I see the woman on-screen who developed this program (that I love) my reaction is total frustration as I am forced to sit through the opening and "agree" to the waiver over and over and over...

Scritto da: Claudia

New line of dvds from Stott Pilates

I like their new line of Zenga dvds, they are very similar to what they offer in my gym as PiYo (Pilates Yoga Mix). This dvd offers several exercises that utilize the mini stability ball. I was a little bit disappointed that the mini stability ball that I already own (the smaller blue ball) did not work with this dvd, I had to purchase the bigger orange ball.Stott Pilates Mini Stability Ball . I tried using the blue ball, but it just did not work. Oh well, had to spend another $10. The description only said that you needed the Mini Stability Ball, so I did not realize that there are several different size Mini Stability Balls. I think that is my main complaint with the Stott dvds, they never really tell you on the package what exactly you need (the Foam Roller dvds only tell you that you need a Foam Roller, but not if it's the 18, 24 or 36 inch). You only find out after you started the exercises. But back to the workout. It is a really good dvd, with exercise that challenge flexibility, coordination, and balance. I wanted something that went further than just training my core and strength, because I think that many workouts neglect balance and flexibility. The Zenga line is perfect. And I do love using the Mini Stability ball, it is a great tool. The description said that this is a level 2 out of 5 workout and that there are 24 exercise or 53 minutes. This brings me back to my second complaint about Stott: the workouts are just never long enough and there are not enough repetitions per exercise. I usually have to do two dvds in a row to feel enough of a challenge. The instructors are great a s always and I do like the section that precedes the workout where they tell you how to do proper form, since that is a huge deal with Pilates. I have also ordered the second Zenga dvd, Zenga Power. I alternate them with the Stability Barre training and my regular Pilates dvds.

Scritto da: Racer

Challenging Work Out

I bought this DVD in May 2017 and used it the first time in June and then again today, August 25, 2017. The exercises are challenging requiring balance and strength. While I don't dislike the DVD, I don't like it either and today I finally figured out why. THERE. IS. NO. MUSIC. I have been exercising in my home for 26 years and use DVDs with music which makes exercising more enjoyable and fun. I'll probably only use this DVD when I want something different.

Scritto da: Metronomic

I found the workout to be intermediate-advanced, and the ...

I found the workout to be intermediate-advanced, and the official STOTT Pilates 12" orange mini stability ball I ordered to go with the DVD workout does not appear to be as big as the orange stability ball used in the videos. Using a smaller ball made it difficult to impossible for me to do all the moves in the workout.

Scritto da: TRH

GREAT WORKOUT ALERT!!!

ZEN*GA FLOW w/the Mini Stability Ball is an advanced and well-varied total body workout. The usual breathing warm-up was thankfully omitted (proper breathing during Pilates IS important, but spending the whole warm-up on it is not), and new moves were introduced. After particularly strenuous exercises, Kim gave much needed recovery moves to relieve the tension. The 53-minute workout raised my heartrate at times because strength was needed to maintain certain positions, and I felt my core working extra hard with the exercises placing one foot on the ball. I got through 3/4 of the workout with relative ease, but when it came to lunges with one knee on the ball, that stability ball was anything but stable! Even though there were not a lot of alternative movements offered if you couldn't complete, I would still highly recommend ZEN*GA FLOW as an excellent addition to your workout program.

Scritto da: Amazon Customer

Three Stars

It's a mild workout - more for beginners.

Scritto da: A. C. Ross

Misleading title.

It said Merrithew Zenga flow WITH the mini stability ball. That is actually the title of the DVD not a description of what products you will be receiving. Just be aware if you buy this it does NOT come with the ball, that is a separate purchase.

Scritto da: Amy W

Best Pilates video

I love the Merrithew videos. I own several.

Scritto da: Shannon

It's ok

It's OK

Scritto da: Dionne

Disappointed - incomplete product

Product was incomplete, the DVD was delivered in a timely fashion. However, the mini stability ball was missing. I was not a happy customer. I returned this item immediately.

Scritto da: Jocelyne D.

would actually give no stars at all

So disappointed, it sais on the DVD Zenga Flow, but when you play the DVD it is The Secret To A Strong Back, so I asked for a replacement and once again it was the same, so I now want a refund but I'm so disappointed because I really wanted Zenga Flow with the mini stability ball.

Scritto da: Ron Abarbanel

Very challenging to your muscles.

This is surprisingly challenging workout. It won't make you sweat too much. But it challenges muscles you didn't even know you had. There are a lot of exercises that your physiotherapist might give you, but Kim makes them much more fun. Kim is an excellent instructor.

Scritto da: Caterina

Love this

Beautiful lovely flow. Intermediate level